Why it’s Important to Open up About Neurodiversity

by | Oct 23, 2022 | Neurodiversity | 0 comments

If you have been diagnosed with a neurodiverse condition such as ADHD, Autism, Dyslexia, or dyspraxia amongst others, then opening up your thoughts and being able to talk about your condition with others can be a major step forward in allowing people to understand you better, as well as understanding yourself more.

Why is it important to open up about neurodiversity?

Opening up to people in any circumstance can give other people the opportunity to listen to what’s going on inside your brain. For most people who suffer from any kind of neurodiverse, or mental health condition, they are able to put on a brave face and allow people to assume they’re ok, without understanding the full picture.

Opening up to people and sharing is a good thing to do, but when you have a neurodiverse condition such as autism, this can be tough to consider. So why is it so important to open up and share?

If your friends, family, school or workplace do not know that you have a diagnosis and therefore need support they will not know to put measures of support in place to help you. You will find yourself feeling alone, misunderstood or being picked on for all the wrong reasons. This can then also affect your mental health.

We do not live in a world of crystal balls, so it is important to tell others, share what you need to help you as well as what can have an adverse impact on you. This way everyone knows and understands. Opening up to these people can not only give them more understanding about yourself, but also about the condition that you’re suffering with. Many people can assume, but until they understand the full picture from a first-person account, then they will truly never know.

Opening up to others, in a diary, a journal or even to your pet can also be beneficial. As social interactions may be upsetting or scary, simply being able to overcome these fears, as well as asking for help when the conditions get too much are all reasons to open up to someone or something. It is ok to write things down, read them out loud and share with others.

If you’re struggling with your neurodiverse condition, and want some help, you can find out where to find the best support for your neurodiverent condition here.

open up about neurodiversity

Is it hard to open up about neurodiversity?

Yes, it is. Being open and sharing if you have a neurodivergent mind can be tough. It shouldn’t be rushed or forced out of someone. An individual needs to feel safe and supported not that they might be laughed at or misunderstood.

Having a neurodivergent mind is not an illness. It is an individual, thinking, feeling and seeing the world in a different way. Be those pictures, words, equations and how the mind works and operates. People with a neurodivergent mind see, and understand the world differently to those who don’t.

Conclusion on Opening Up with a Neurodivergent Condition

Opening up is so important to let others know that you need support and measures put in place to help you with your day to day working life, at home with the family or at school. If people do not understand how you are feeling, what challenges you face, what negatively impacts you and what helps you then they cannot be there for you.
Neurodiversity is a blessing, and will only be misunderstood if you do not open up and share with others. It may initially be hard but it will get easier and better along the way.

You can also support yourself, using my Journal that I have created for both adults and children with a Neurodivergent Mind. Available now on Amazon!

The Neurodivergent Mind

autism adhd journal for adults
Spanning 12 months, this simple yet effective layout offers you the space to reflect on the 8 prompts, allowing you to process and learn about what happened that day and consider what you might do differently next time.

Write It, Read It, Let It Go

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When your child needs to take a moment away from everything, this journal is their place to write, colour or doodle, giving them the space to work though their day and what happened. Then read it, remember it, accept, and let go..

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What’s Inside

  • What is neurodiversity?
  • The nuerodivergent mind
  • Types of neurodivergence
  • Causes of neurodiversity conditions
  • The benefits of neurodiversity in the workplace and society as a whole
  • The challenges neurodivergent individuals face
  • Accommodating people with neurodivergent brains in everyday life
  • How journalling can help
  • The future of neurodiversity
  • Resources for further reading and learning about neurodiversity
The Definitive Guide on Neurodiversity

Public Speaking Expert & Trainer: SONAL DAVE

Communication and public speaking expert, Sonal, helps both children and adults communicate more effectively so that they have the tools and skills they need for better relationships and, indeed, for life.

Through her extensive experience working within the youth work, entertainment and business sectors, Sonal is uniquely placed to help bridge the communication gap between kids and adults.

Sonal’s exciting and engaging workshops and courses help people the world over reconnect and communicate so that they can overcome the barriers to success that have been holding them back.

You can also support yourself, using my Journal that I have created for both adults and children with a Neurodivergent Mind. Available soon on Amazon!

The Definitive Guide on Neurodiversity

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