Discover Journals for Neurodivergent Adults
Empowering Minds, One Day at a Time
Living with Autism, ADHD, and other Neurodiverse Conditions Can be Tough
You may…
Find it difficult to accept and let go
Feel stressed and anxious
Struggle to make sense of emotions
Struggle to share what you are seeing, feeling and hearing
Take a moment with these Bestselling Guided Journals for Gratitude, Mindfulness, and Self-Care, designed specifically with neurodiverse adults in mind. This beautifully crafted 12-month reflection journal offers a simple yet powerful layout to help you process daily events, reflect on your emotions, and create space for positivity and growth.
Featuring motivational quotes, calming mandala illustrations, and eight daily prompts, this journal serves as a safe space to work through your day, practice self-awareness, and focus on the present moment. Whether you’re journaling, colouring, or doodling, you’ll find this to be a stress-free and enjoyable way to nurture your mental health.
Perfect for men, women, and anyone seeking a creative outlet, this positive psychology journal promotes relaxation, mindfulness, and a deeper connection with yourself. Each of the 276 pages has been thoughtfully designed to help you reflect, plan, and move forward at your own pace—no pressure, no judgment.
The Neurodivergent Mind
Spanning 12 months, this simple yet effective layout offers you the space to reflect on the 8 prompts, allowing you to process and learn about what happened that day and consider what you might do differently next time.
Notebook
This notebook can accompany the Journal, or is useful as a stand-alone tool to help manage your thoughts and feelings you can add your own journalling methods and processes here, as well as useing it for brain dumps and doodles.
Key Features:
- Guided Reflection & Gratitude Prompts: 8 structured questions per day to help you process what happened, learn from your experiences and plan for a better tomorrow.
- Inspirational Quotes & Mandala Designs: Stay motivated with monthly quotes and explore your creativity with 12 intricate mandalas for colouring, journaling, or doodling.
- Flexible, Non-Judgmental Format: Progress through the journal in a way that suits your lifestyle. The journal is ideal for neurodiverse adults and anyone looking to improve their self-care routine.
- Monthly Planning & Tracking: With 10 “My Day” pages per month, this journal makes it easy to create a habit of mindful reflection.
Why Choose These Journals?
- Process Emotions: Work through thoughts and feelings with guided prompts.
- Develop Self-Awareness: Recognise triggers and understand how behaviours impact others.
- Express Creatively: Write, draw, or colour to process your day in a way that suits you.
- Relax Your Mind: Includes mandalas and doodling sections to calm the mind.
- Inspire Growth: Uplifting quotes throughout to keep you motivated.
Neurodivergence: A Different Perspective
Neurodivergent minds are creative, intuitive, and uniquely brilliant. While they may process the world differently, they bring invaluable perspectives to our communities. Neurodiverse conditions include:
- Autism (ASD)
- ADHD
- Dyslexia
- Dyspraxia (DCD)
- Dyscalculia
- Dysgraphia
…and many others.
Our journals are designed to support neurodivergent individuals in understanding themselves better and finding positive ways to thrive.
Why Journaling Matters
Journaling—whether through writing, drawing, or oral storytelling—offers profound benefits for neurodivergent minds:
- Improves emotional regulation.
- Builds self-confidence and self-awareness.
- Encourages structured communication.
- Reduces anxiety by offering a safe outlet.
With our structured journals, individuals can develop a daily practice that benefits their mental and physical well-being.
Get Your Journal Today
Ready to make a positive change? Whether you’re an adult navigating neurodivergence or a parent helping your child, our journals guide you every step of the way.
For adults: The Neurodivergent Mind
A 12-month journal tailored to help adults with neurodiverse conditions:
- Eight daily prompts to reflect on experiences and plan for better outcomes.
- Side-by-side pages for the good and not-so-good days.
- Inspiring quotes to keep you going.
Take control of your mental health journey.
For children: Read It, Write it, Let it go
A safe space for children to process their feelings:
- Write, colour, or doodle their thoughts.
- Promotes understanding of emotions and behaviours.
- Helps parents gain insight into their child’s experiences.
Foster emotional growth and connection.
“Being different isn’t a bad thing. It means you’re brave enough to be yourself.”
– Luna Lovegood, Harry Potter
Meet the Author
Sonal, an award-winning author, public speaking expert, and passionate advocate for neurodiverse communities, brings over 20 years of experience to this project. Featured in publications like Asian Voice, The Daily Mail, and on the BBC and Netflix, Sonal’s mission is to empower neurodivergent individuals and their families through tools like journaling.
Why Society Needs to Embrace Neurodiversity
Did you know that 30–40% of the population is neurodiverse? Neurodiversity is not a condition to “fix”—it’s a strength to be celebrated. By promoting tools like these journals, we can help create a society where neurodivergent minds are understood, valued, and supported.
Get Your FREE Definitive Guide on Neurodiversity
What’s Inside
- What is neurodiversity?
- The nuerodivergent mind
- Types of neurodivergence
- Causes of neurodiversity conditions
- The benefits of neurodiversity in the workplace and society as a whole
- The challenges neurodivergent individuals face
- Accommodating people with neurodivergent brains in everyday life
- How journalling can help
- The future of neurodiversity
- Resources for further reading and learning about neurodiversity
Get Your Journal Today
Ready to make a positive change? Whether you’re an adult navigating neurodivergence or a parent helping your child, our journals guide you every step of the way.
For adults: The Neurodivergent Mind
A 12-month journal tailored to help adults with neurodiverse conditions:
- Eight daily prompts to reflect on experiences and plan for better outcomes.
- Side-by-side pages for the good and not-so-good days.
- Inspiring quotes to keep you going.
Take control of your mental health journey.
For children: Read It, Write it, Let it go
A safe space for children to process their feelings:
- Write, colour, or doodle their thoughts.
- Promotes understanding of emotions and behaviours.
- Helps parents gain insight into their child’s experiences.
Foster emotional growth and connection.
