Online Confidence and Public Speaking Course

Fear of public speaking will impact every relationship you will ever have

Are you MISSING opportunities?

The fear and the discomfort caused by not being able to communicate what you are feeling, seeing or what you want and need.

The lack of confidence which will only add to low self-esteem which could have an impact on your wellbeing.

Finding it hard to cope or deal with situations and slowly shutting down.

Many of us struggle with confidence issues. In an age of social media, it can be difficult not to compare ourselves with other people who have confidence and good public speaking skills.

We might lack confidence at work, in public speaking, or in meeting new people or even at home. This can make us fear that we won’t be taken seriously or that we won’t meet new friends or even a significant other.

It doesn’t have to be this way

Increase your confidence, build your self-esteem, find your voice, support your mental health and improve your communication skills

Cultivating public speaking skills can reduce shyness, enhance family relationships, support your mental health and boost performance at work.

Research has shown that when you have these transferable skills, sometimes termed as human skills, you will be able to find the way to cope and be successful. Public Speaking is a very important, much-needed transferable skill that everyone should have.


Are you ready for people to listen to YOU and YOUR ideas?

“Dare to Dream, Dare to be Different, The World is Your Stage”

Sonal Dave

My Adult Online Confidence Course will take you on a journey to be able to Communicate with Confidence

 You will learn about body language, self-acceptance, voice control and so much more. Its a deep dive into accepting who you are, learning the skills and coming out with a toolkit to be able to cope in any situation.

Now you could go and buy an Xbox which may give you some fun time on your own or with friends and family. But will it help you to smash the interview you have and get the job or promotion so you can have that worry-free time with family AND the income to do so?

But will it help you to smash the interview you have and get the job or promotion so you can have that worry-free time with family AND the income to do so?

You might instead pay so much more for a designer handbag that you will fill with everything you need…
But will it help you to communicate with confidence to have everything you need out of life?


Having these skills will be a great way to develop and improve your skills to be able to be good at Public Speaking.


You will also be more confident in yourself accepting of how you look and sound.


You will be able to go into the interview with confidence.


You will understand how to use your body language and voice control effectively.


You will handle your first team meeting on promotion as if you have always been doing this.


You will have the skills to get up on stage or the zoom meeting and give your presentation with your new found skills, engaging your audience, keeping them interested and making sure they leave with knowing and understanding your key message.


You will be able to support your mental health by having the skills to be able to say what you are seeing, hearing and feeling.


And you will even have the skills to manage the conversations at home, both the good and the not so good ones.

Imagine fewer tantrums and tensions at home as you have been able to set boundaries and conversations take place in the right way.


Imagine, being able to have the conversation that you have wanted to have with your boss or family for ages but just didn’t know how to even start the conversation

This is what can happen if you have these life skills.

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The online course is taught through video and activity learning.

You can do the sections as often as you need and you get to keep the online course.

This means that you can do it again when you have your next big interview or speaking opportunity and when you need to refresh your skills.

The online course is also CPD accredited.

Are you ready…

to learn the skills of Public Speaking that will help you to cope through different situations and to feel more confident in yourself?

Sonal Dave
Award-Winning Public Speaking Expert,  Toastmaster and Celebrant

Helping children from the age of 4 and adults both men and women, break down barriers and open doors which were otherwise closed. I’ve delivered many talks on the importance of Public Speaking and how these transferable skills can benefit your life.

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I’ve delivered many talks on confidence and communication.  Winning many awards including:

  • The Women of the World Entrepreneur Award
  • The She Awards Highly Commendable Inspirational Role Model
  • The She Inspires Finalist Award as The Best Entrepreneur
  • The MTM Finalist Award as The National Positive Role Model
  • The Mail Online
  • Your London Wedding Magazine
  • Asian Voice
  • BBC
  • Netflix
  • BBC Asian Network

But hey, don’t just take my word for it, this is what the people I have helped are saying…

Roshni Haria – Australia

I enjoyed the course and the way it was delivered in bite-size pieces so it wasn’t overwhelming and I could work at my own pace. I understood what I was asked to do and I like that you have used the 3 different ways people learn, (audio, visual and kinaesthetic). I would recommend this course to anyone who is preparing for public speaking, or an interview as it takes you through each stage.

Tina Bhalla – Speech & Language Therapist

I wanted to give a big shout out to Sonal Dave for her Adult Communicating with Confidence Online Course. I have found it so helpful in building my confidence when delivering presentations and giving useful tips to my clients. Thank you.

Preena Gosai – Assistant Merchandiser

I have completed the Communicating with Confidence course. I was nervous at the beginning, having to record myself, and then watching it back over and over, and then having someone else watch and critique what I was saying. But I thoroughly enjoyed doing it. The course was very well structured, and I liked watching the videos at the end of the modules. It was easy to navigate through the tasks, and you explained things clearly. In the beginning, I did not enjoy taking videos of myself, but then after a few attempts I got better and I was able to complete the task and enjoyed it. Sonal has covered everything in the course, and I know that others who take this on, will thoroughly enjoy it. I would highly recommend it.

Sharifa Basit

I have just completed Sonal’s communicating with confidence online course for adults. I really enjoy doing this course and it’s given me so much more confidence in recording videos and delivering presentations at work. I would recommend it to anyone who is looking to improve their communication whether it’s in a personal or professional capacity and it’s cpt accredited so if the fear of sitting an interview or delivering a presentation, doing a live video or recording a video is holding you back from applying for that dream job or growing your business then I would definitely invest in doing this course because it is life changing.

Sonal Kapoor, Brain Abilities

Sonal is an amazing speaker and teacher. Her work to help children build confidence in public speaking is great and much needed. Highly recommend Sonal for your special events as well as her courses.

Sagar Vyas – Wedding Planner

Where do I start? I just completed the Adult Online Speaking Course, Communicating with Confidence which was put together by Sonal. I just wanted to say Thank You so much for sending the details as I found it very informative and more importantly, I feel that now I can enhance that skill and feel confident when speaking in the public domain. Sonal knows that initially I was not going to do the course as I already have an events company and do public speaking daily, but I am so glad that I went ahead and signed up as I got much more out of the course which will allow me to enhance and add value to all my events. This course is highly recommended no matter what age so I do encourage you to sign up. Sonal is kind hearted, approachable, understanding and easy going – so on a final note Sonal, Thank You and so grateful to you.

“The single biggest problem in communication is the illusion that it has taken place”

George Bernard Shaw

This online public speaking course is for you if you:

  • are struggling with being able to communicate confidently at home
  • manage a team and need to lead with confidence
  • are presenting on stage or on zoom and are nervous
  • have a speaking event to prepare for
  • want to learn the skills to be able to tell others how you are feeling
  • need help to be able to network and not sit in a corner hoping someone will come and talk to you
  • need to be able to cope with difficult situations
  • need to be able to deal with conflict and communicate confidently with managers who just don’t get you
  • want to be able to grow your confidence skills
  • want to be seen and heard in the workplace and at home
public speaking nerves

Give yourself the confidence boost you need to cope and stay happy and optimistic.  Instead of being nervous and stressed

All for the price which you could easily have spent on the latest designer item which will be worn or used once. This is more likely to contribute towards depression, anxiety and low self-esteem and will not help your own personal development. The next big designer item will help to mask insecurities, but you will soon realise that the trend has passed and you are right back to feeling low.

Or, you could invest in this Online Public Speaking Course which will help you throughout your entire life.

The online course is completely self-paced, there are no time restraints or expectations. Everything you need is provided digitally and you get lifetime access right away. The Online Course will help you to communicate more effectively so that you have the tools and skills that you need for better relationships and indeed for life.

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I can hear what you are saying. “It’s ok, I’ll do it later” or even “but I know how to speak”.

Just stop for a moment and think.

Were you taught Public Speaking Skills as part of a school, college or university curriculum? Or did your workplace offer such training?

The answer is likely to be no.

What are you waiting for?

It really is the right time to learn Public Speaking Skills which are transferable skills.

These skills are going to help you cope through life with whatever is thrown at you and also allow you to have more of what you want in life.

Get lifetime access now.

“The way we communicate with ourselves and with others ultimately determines the quality of our lives”

Tony Robbins

Ten Tips for Parents Struggling to Communicate with their Children

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Tips for Managing Mental Health and Anxiety In the Workplace

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Prepare for an interview and stand out from the other candidates.

Do the research, be prepared and practice with the right interview template.

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Give your child the best opportunity to be successful at their school interview

They can do the research, be prepared and practice with the right interview template.

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Childhood Adverse Experiences that Affect Adulthood

A child will remember their childhood experiences whether openly or subconsciously

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What is a Toastmaster?

Why Should I Book One for my Wedding or Event?

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The Definitive Guide on Neurodiversity

Grab the FREE Guide to Nuerodiversity

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