Journal to Calm
Journaling for a clear mind & balanced life.
Reflect, Grow and Rediscover Balance
When life feels overwhelming and you need to take a step back, this journal offers you the perfect space to write, colour, or doodle your way to calm.
It’s designed to help you process your day – what happened, how it felt, and what you learned, so you can reflect, accept, and move forward with a clearer mind.
Your ‘5 minute’ dose of Positive Psychology
Spanning 12 months, its simple yet impactful layout guides you through 8 daily prompts, allowing you to process emotions, understand patterns, and plan for positive changes.
Take a step towards a balanced and mindful life with this thoughtfully designed mindfulness journal and embrace a journey of self-care, creativity, and well-being.
What’s Inside:
- A guide on how to use this journal
- Monthly quotes and mandala illustrations for creativity and mindfulness
- Ten “My Day” pages per month to reflect and reset
This 276-page journal is designed with you in mind, offering a peaceful way to explore your thoughts and feelings at your own pace. It’s also available in a version for children—check out our other Amazon listing for more.
#1 Bestselling Guided Journal for Calmness, Mindfulness, Self-Care, and Overall Well-Being by Award-Winning Author
- Foster personal growth by gaining clarity and emotional insight.
- Unwind with intricate mandalas for coloring, doodling, or journaling.
- Boost mental well-being by reducing stress and nurturing positivity.
- Go at your own pace to create a habit of reflection on your terms for steady, stress-free progress.
- Stay inspired with motivational quotes to encourage self-love, and gratitude, and focus on what truly matters.
This journal is your private sanctuary
Aplace for self-reflection and creativity, free from judgment or external expectations.
Whether you’re seeking moments of calm or a space to unwind, the Journal to Calm is here to support you.
- Find Calm and Clarity: This mindfulness journal is your personal sanctuary, offering a dedicated space to write, colour, or doodle your way to inner peace. Reflect on your day, process emotions, and move forward with a clearer mind.
- Designed for Self-Care: With 8 thoughtful prompts, this self-care journal helps you explore feelings, recognize patterns, and set intentions for positive changes. It’s the perfect companion for your wellness journey.
- Ideal for Women and Men: Crafted for anyone seeking mindfulness, this journal for women and journal for men supports emotional well-being, offering a creative outlet for self-reflection and stress relief.
- Creative and Mindful Features: Includes 12 intricate mandalas to colour or doodle on, paired with inspirational quotes to spark creativity and mindfulness. Perfect for moments of calm and personal growth.
- Comprehensive Wellness Support: This 276-page wellness journal includes a guide on how to use it effectively, monthly quotes for inspiration, and ten “My Day” pages each month to reflect and reset.
- Promotes Emotional Well-Being: Whether you’re seeking a wellbeing journal to navigate life’s challenges or a tool to cultivate gratitude and mindfulness, this journal provides a judgment-free space to embrace self-kindness.
- Great for Long-Term Use: Spanning 12 months, this journal offers consistency and guidance, empowering you to nurture habits that enhance your mental and emotional wellness.
- Family-Friendly Options: Looking for a version for kids? Check out our other listing for the children’s edition, designed to inspire mindfulness for all ages.
Who am I?
I am Sonal Dave, an Award-Winning multi-passionate, bringing together my experience of 20 plus years working in the public sector, entertainment, and events industry.
Now as a Ceremonies Celebrant, Lady Toastmaster, Public Speaking Expert and Published Author in 2 Collaboration Books, I am moving forward with my Public Speaking Strategy to ensure that all Adults and Children find a way to be able to learn to be able to communicate with confidence, use the skill of storytelling and find ways to Journal, (orally, written, drawing). Being able to do this is such a great way to help both children and adults be better at accepting themselves for the wonderful individuals they are and also when life gets difficult and challenging, finding ways to manage, accept and letting go.
