Journal to Calm: Hardcover
The Neurodivergent mind: Journal to clarity. A 12 month journal to reflect on the day.
This journal has been made with the neurodiverse adult in mind. Spanning 12 months, this simple yet effective layout offers you the space to reflect on the 8 prompts, allowing you to process and learn about what happened that day and consider what you might do differently next time.
Reflect, Grow and Rediscover Balance
When life feels overwhelming and you need to take a step back, this journal offers you the perfect space to write, colour, or doodle your way to calm.
It’s designed to help you process your day – what happened, how it felt, and what you learned, so you can reflect, accept, and move forward with a clearer mind.
Your ‘5 minute’ dose of Positive Psychology
Spanning 12 months, its simple yet impactful layout guides you through 8 daily prompts, allowing you to process emotions, understand patterns, and plan for positive changes.
Take a step towards a balanced and mindful life with this thoughtfully designed mindfulness journal and embrace a journey of self-care, creativity, and well-being.
What’s Inside:
- A guide on how to use this journal
- Monthly quotes and mandala illustrations for creativity and mindfulness
- Ten “My Day” pages per month to reflect and reset
This 276-page journal is designed with you in mind, offering a peaceful way to explore your thoughts and feelings at your own pace. It’s also available in a version for children—check out our other Amazon listing for more.
