Confidence Course

Increase your own confidence, build your self-esteem and improve your communication skills.

Reduce shyness, enhance family relationships and boost performance at work
The world of work is constantly changing.

Between being at work, working from home and all that life throws at us.. It’s hardly surprising many of us are struggling with coping and our mental health is being impacted.

However making efforts to take back control and gain support and confidence is a huge step in the right direction.

I’ve been involved in public speaking for many years. I know what’s important when it comes to feeling comfortable, building confidence and being able to communicate what you are thinking, feeling, and hearing.

This is even more important if you are struggling with mental health and you struggle with communicating as well as your confidence. 

confidence course for adults online

Research has shown that having life skills, sometimes termed as soft skills, will be the way that many will be able to cope. Communicating and Confidence are both very important much needed life skills that everyone should have. 


When you do not have these life skills there will be a conscious or even subconscious fear.


The fear and the discomfort caused by not being able to communicate what you are feeling or what you want. The lack of confidence which will only add to low self-esteem which could have an impact on your wellbeing.  You will find that you will not be able to cope or deal with situations and will slowly shut down. 

Many of us struggle with confidence issues. In an age of social media, it can be difficult not to compare ourselves with other people.

We might lack confidence at work, in public speaking, or in meeting new people, which makes us fear that we won’t be taken seriously or that we won’t meet new friends or even a significant other.

Now imagine what life would be like if you could cope with situations and be able to confidently say what you wanted to say or are thinking. This could lead to you doing well at the interview, getting the job or promotion you want, doing well at exams, getting the treatment that you need and fewer family disputes at home.

Just imagine having the confidence to walk into a room and talk to people you do not know. The networking fear that so many people have is nothing to you, as you have the skills to be able to walk into a room, walk up to a group of people you do not know and say hi. How amazing would that be.

Having Confidence means believing in yourself, feeling comfortable with who you are, and recognizing that you have worth. You are important. When you feel confident, the way you present yourself to the world changes. People believe in you. You are more likely to be successful in work, home life and other activities. What’s more, the way you present yourself can have a profound impact on the new opportunities that come your way.

“Dare to Dream, Dare to be Different, The World is Your Stage”

Sonal Dave

My adult online confidence course will take you on a journey to be able to Communicate with Confidence.

 You will learn about body language, self-acceptance, voice control and so much more. Its a deep dive into accepting who you are, learning the skills and coming out with a toolkit to be able to cope in any situation.

Now you could go and buy an xbox which may give you some fun time on your own or with friends and family.
But will it help you to smash the interview you have and get the job or promotion so you can have that worry-free time with family AND the income to do so?

You might instead pay so much more for a designer handbag that you will fill with everything you need…
But will it help you to communicate with confidence to have everything you need out of life? 


Having these skills will be a great way to develop and improve your skills to be able to Communicate with Confidence.


You will also be more confident in yourself accepting of how you look and sound.


You will be able to go into the interview with confidence.


You will understand how to use your body language and voice control effectively.


You will handle your first team meeting on promotion as if you have always been doing this.


You will get up on stage or the zoom meeting and give your presentation with your new found skills, engaging your audience, keeping them interested and making sure they leave with knowing and understanding your key message

Imagine fewer tantrums and tensions at home as you have been able to set boundaries and conversations take place in the right way.

This is what can happen if you have these life skills.

The online course is taught through video and activity learning.

You can do the sections as often as you need and you get to keep the online course.

This means that you can do it again when you have your next big interview or speaking opportunity and when you need to refresh your skills.

The online course is also CPD accredited.

I am sure that you will find other courses that are more expensive but I want my online course to be affordable and to be able to reach as many people as possible. 

Are you ready…

to learn 2 life skills that will help you to cope through different situations and open doors through your life to feel more confident in yourself to be able to communicate.

Sonal Dave
Award-Winning Public Speaking Expert,  Toastmaster and Celebrant

Helping children from the age of 4 and adults both men and women,  break down barriers and open doors which were otherwise closed. I’ve delivered many talks on confidence and communication.

Awards between 2018 and 2020 include:

  • The Innovation & Excellence Award for Celebrant of the Year in 2020
  • The Women of the World Entrepreneur Award in 2019
  • The She Awards Highly Commendable Inspirational Role Model in 2019
  • The She Inspires Award Finalist as The Best Entrepreneur 2019
  • The MTM Awards Finalist in the National Positive Role Model 2018

Plus in publications including:

  • The Mail Online
  • Your London Wedding Magazine
  • Khush Magazine
  • Asian Voice

Awards between 2018 and 2020 include:

  • The Innovation & Excellence Award for Celebrant of the Year in 2020
  • The Women of the World Entrepreneur Award in 2019
  • The She Awards Highly Commendable Inspirational Role Model in 2019
  • The She Inspires Award Finalist as The Best Entrepreneur 2019
  • The MTM Awards Finalist in the National Positive Role Model 2018

Plus in publications including:

  • The Mail Online
  • Your London Wedding Magazine
  • Khush Magazine
  • Asian Voice

But hey, don’t just take my word for it, this is what the people I have helped are saying…

Before I did my public speaking course with Sonal, I was a nervous wreck and didn’t even want to be a speaker. The full-day course was hands-on with opportunities to practice a number of sessions. Sonal was a great teacher and I learnt so much. Not only that, it was such a fun day and Sonal has a great way of making you feel at ease (even when you feel an absolute prat!). Since my course, I have gone on to speak at 3 events and can sincerely say, I wouldn’t have been able to do this, without her help. Each time, I remember her words and feel more and more confident. Thank you for empowering me!

Pam Shergill – Transformation Coach

 This has been an amazing and very insightful day filled with theory and practical exercises. I am walking away with added confidence and so much value

Tina Gajjar

In this unprecedented time, I have taken the opportunity to focus on key skills. With this in mind, my daughter and I did the online confidence course for children. It consists of a step by step guide on how to prepare, write and deliver a presentation. It had great tips and techniques and my daughter really enjoyed it. I wish there was something like this for me when I was growing up, thanks to @sonaldave68 for creating, encouraging and being a positive role model to young children.

Veronica – International singer and songwriter based in London, UK.

The workshop was fantastic. I learnt so much considering I work in an industry where I talk publicly daily. I learnt a lot about myself and what I can change to be more confident.

Vallisa Chauhan

I enjoyed the course and the way it was delivered in bites size pieces so it wasn’t overwhelming and I could work at my own pace. I understood what I was asked to do and I like that you have used the 3 different ways people learn (audio, visual and kinaesthetic).  I would recommend this course to anyone who is preparing for public speaking or interview as it takes you through each stage.

Roshni Shah

“The single biggest problem in communication is the illusion that it has taken place”

George Bernard Shaw

This online confidence course is for you if you:

  • are struggling with being able to communicate confidently at home
  • manage a team and need to lead with confidence
  • are presenting on stage or on zoom and are nervous
  • have a speaking event to prepare for
  • want to learn the skills to be able to tell others how you are feeling
  • need help to be able to network and not sit in a corner hoping someone will come and talk to you
  • need to be able to cope with difficult situations
  • need to be able to deal with conflict and communicate confidently with managers who just don’t get you.
  • want to be able to grow your confidence skills
  • want to be seen and heard
public speaking nerves

The time is now

We are going through a tough period with so much uncertainty, which means now is the perfect time to take advantage of my online course. Working online is the new norm and you need to be able to deal with it in a positive way with the life skills to help you.

Through my online course, you will be able to give yourself the confidence boost you need to cope and stay happy and optimistic.  Instead of being nervous and stressed.

All for the price which you could easily have spent on the latest designer item which will be worn or used once. This is more likely to contribute towards depression, anxiety and low self-esteem and will not help your own development. The next big fashion item will help to mask insecurities, but you will soon realise that the trend has passed and you are right back to feeling low. 

Or, you could get something which will help you throughout your entire life.

The online course is completely self-paced, there are no time restraints or expectations. Everything you need is provided digitally and you get lifetime access right away. The Online Course will help you to communicate more effectively so that you have the tools and skills that you need for better relationships and indeed for life.

I can hear what you are saying. “It’s ok, I’ll do it later” or even “but I know how to speak”.

Just stop for a moment and think.

Were you taught these skills as part of the curriculum, or did your workplace offer such training?

The answer is likely to be no. 

Speaking and Communicating are not the same

Speaking and Communicating with Confidence are very different

Life skills are the way forward to opening doors to success.

What are you waiting for?

It really is the right time to learn life skills that are going to be able to help you cope through life with whatever is thrown at you and allow you to have more of what you want in life. At this price, you really do want to get this now, especially as you then have lifetime access.

Pay in full, or payment plan available!

£299 pay in full
Or two payments of £155

My Guarantee

I am so certain about this programme that if you are not

More confident | Less shy | A better communicator

Or you simply feel you want your money back.

Then I offer a no strings attached 30-day money-back guarantee.

So you can use this programme for up to 30 days and if you’re not 100% satisfied then I will return your money with zero fuss.

No hard feelings.

100% satisfaction or I send all of your money back.

“The way we communicate with ourselves and with others ultimately determines the quality of our lives”

Tony Robbins

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