Shop | Sonal Dave

Journal to Calm: Hardcover

Sonal — Wed, 15 Jan 2025 09:38:15 +0000

Reflect, Grow and Rediscover Balance

When life feels overwhelming and you need to take a step back, this journal offers you the perfect space to write, colour, or doodle your way to calm.

It’s designed to help you process your day – what happened, how it felt, and what you learned, so you can reflect, accept, and move forward with a clearer mind.

Your ‘5 minute’ dose of Positive Psychology

Spanning 12 months, its simple yet impactful layout guides you through 8 daily prompts, allowing you to process emotions, understand patterns, and plan for positive changes.

Take a step towards a balanced and mindful life with this thoughtfully designed mindfulness journal and embrace a journey of self-care, creativity, and well-being.

What’s Inside:

A guide on how to use this journal
Monthly quotes and mandala illustrations for creativity and mindfulness
Ten “My Day” pages per month to reflect and reset

This 276-page journal is designed with you in mind, offering a peaceful way to explore your thoughts and feelings at your own pace. It’s also available in a version for children—check out our other Amazon listing for more.

Notebook: Write it, Read it, Let it go

Sonal — Fri, 04 Nov 2022 17:36:06 +0000

This notebook can accompany the Write it, Read it, Let it go Journal written by Sonal Dave, or is useful as a stand alone tool to help manage your thoughts and feelings you can add your own journalling methods and processes here, as well as using it for brain dumps and doodles.

100 page lined notebook.
7x 10 inches
Paperback

Write it, Read it, Let it go: Journal for Neurodiverse Young People

Sonal — Fri, 04 Nov 2022 17:33:54 +0000

Write it, Read it, Let it go: A 12 month journal for neurodiverse young people to reflect on the day.

When your child needs to take a moment away from everything, this journal is their place to write, colour or doodle, giving them the space to work through their day and what happened. Then read it, remember it, accept and let go allowing them to be able to move on to another day.

This journal has been made with the neurodiverse child in mind. Spanning 12 months, this simple yet effective layout offers your child the space to reflect on the 8 simple prompts, allowing them to process and learn about what happened that day and consider what they might do differently next time.

Inspirational quotes are dotted throughout the book along with 12 mandalas which your child can colour, draw, doodle or write in and around, as they take time and a moment for themselves.

The Journal is for your child to keep and learn from in a way that works for them, at a pace that works for them, with no pressure or competition from others and the outside world.

This journal includes

How to use this journal
Monthly quotes and mandala illustrations
10 My day page per month

Notebook: Write it, Read it, Let it go

Sonal — Fri, 04 Nov 2022 17:29:26 +0000

This notebook can accompany The Neurodivergent Mind Journal written by Sonal Dave, or is useful as a stand-alone tool to help manage your thoughts and feelings you can add your own journalling methods and processes here, as well as useing it for brain dumps and doodles.

100 page lined notebook.
7x 10 inches
Paperback

The Neurodivergent Mind: Journal

Sonal — Fri, 04 Nov 2022 17:24:19 +0000

The Neurodivergent mind: Journal to clarity. A 12 month journal to reflect on the day.

This journal has been made with the neurodiverse adult in mind. Spanning 12 months, this simple yet effective layout offers you the space to reflect on the 8 prompts, allowing you to process and learn about what happened that day and consider what you might do differently next time.

Inspirational quotes are dotted throughout the book along with 12 mandalas which you can colour, draw, doodle or write in and around, as you take time and a moment for you.

The Journal is yours to keep and learn from in a way that works for you, at a pace that works for you, with no pressure or competition from others and the outside world.

This journal includes

How to use this journal
Monthly quotes and mandala illustrations
10 My day page per month

Online CPD Accredited Public Speaking and Confidence Course

Sonal — Fri, 04 Nov 2022 15:32:39 +0000

Communicate with Confidence: Online CPD Accredited Public Speaking and Confidence Course

Are you missing out on opportunities because of a fear of public speaking?

The discomfort of being unable to express your thoughts or feelings can impact every relationship, every job opportunity, and personal well-being. Low confidence and self-esteem often lead to struggles at work, home, and social situations, making coping with life’s challenges harder.

But it doesn’t have to be this way—our online course allows you to learn and grow from the comfort of your home, at your own pace, with lifetime access to revisit and reinforce your skills whenever needed, and you get CPD Accredited when you complete the online course.

Public Speaking Skills – Duke of Edinburgh

Sonal — Fri, 04 Nov 2022 15:00:37 +0000

Currently unavailable

Learn public speaking as one of the skills for your Duke of Edinburgh.

When you book the 121 support you have the opportunity to go through the workbook and course with Sonal. The sessions are held on zoom and are usually 1 hour a week on Mondays or Tuesdays. Sonal will work with you providing personal guidance and support throughout as well as answering any questions you have to ensure that you can complete the workbook and the course.

In each session, Sonal will go through what is required, review your work, and also provide hints and tips that will help you going forward with the workbook and course as well as in your life. Sonal will help you build your confidence and personal style to communicate better, get your point across and support your mental health.

Included in this bundle:

Online Communicating with Confidence Course
Storytelling Workbook
12 hours of one-to-one support

Teaching Children to Communicate with Confidence Course & One-to-One Support

Sonal — Fri, 04 Nov 2022 14:51:39 +0000

Currently unavailable

When you book the 121 support you have the opportunity to go through the workbook and course with Sonal. The sessions are held on Zoom and are usually 1 hour a week on Mondays or Tuesdays. Sonal will work with you providing personal guidance and support throughout as well as answering any questions you have to ensure that you can complete the workbook and the course.

Included in this bundle:

Storytelling Workbook
Communicating with Confidence Online Course
12 hours of one-to-one support

Storytelling workbook, Interview workbook and Online Course Adults

Sonal — Fri, 04 Nov 2022 14:49:13 +0000

Children’s Storytelling workbook, Interview workbook and Online Course 8+

Sonal — Fri, 04 Nov 2022 14:43:10 +0000